Be Pretty avec Beautii Sia

Les aliments no 1 pour une détoxification de votre corps après les fêtes sont tout simplement les fruits et les légumes. The no 1 foods for detoxifying your body after the holidays are simply fruits and vegetables.   Pourquoi ? Ils sont riches en fibres, en antioxydants de toutes sortes, riches en eau et contribue à l’hydratation . Why? They are rich in fiber, antioxidants of all kinds, rich in water and contributes to hydration. Voyez plus bas quelques exemples de detox que j’utilise.   See below some examples of detox that I use   Un jus de citron/ A lemon juice   Le citron contient des fibres solubles, de la   vitamine C , du calcium et constitue un excellent antioxydant. Et on le sait maintenant, les antioxydants sont excellents pour la détox (et aussi le rajeunissement).   The lemon contains soluble fiber, vitamin C, calcium and is an excellent antioxidant. And as we know now, antioxidants are excellent for detox (and also re...

Your body needs water to survive.Every cell, tissue and organ uses water to function properly. Your body uses water for each and everything that you do that is to breath, to maintain your body temperature as well as to remove waste.Water is a need to be in good health. Water is half of your weight. (So you can tell every one that its not the food you eat , or the exercise you dont do but the water in your body. ) You loose water each day when you sweat, breathe and when going to the bathroom. You may loose weight when its really hot , when you are physically active,or if you have a fever.Vomiting and diarrhea can also lead to rapid water loss. If you dont replace the water you lose, you can become dehydrated. See below the different foods that you may heat to stay hydrated during this hot summer. Cucumber - Water content:  96.7% Cucumber is perfect in salads. Iceberg lettuce- Water content:  95.6% Iceberg lettuce which contain high amounts of  fib...

Always apply your sun cream / Toujours appliquer votre crème solaire It is important to use a sun cream lotion with at least a SPF 30 to protect your skin from harmful UV rays. If you have sensitive skin, a mineral-based sunscreen is best. Avoid sitting in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply sun cream every two to three hours or if you are at the beach/pool reapply the sun cream right after going out of the water. Il est important d'utiliser une crème solaire avec au moins un FPS 30 pour protéger votre peau contre les rayons UV. Si vous avez la peau sensible, un écran solaire à la base minérale sera plus adapter. Évitez de vous asseoir au soleil durant les heures de pointe entre 10h et 16 heures afin de minimiser les rayons UV. Si vous prévoyez d'être au soleil pendant une longue durée, réappliquer de la crème solaire toutes les deux à...

Have you noticed that Chinese people drink soups or broth before their meals, or drink hot tea during their meals?  Avez-vous remarqué que les Chinois boivent des soupes ou du bouillon avant leurs repas ou boivent du thé chaud pendant leurs repas? De cette façon, ils se sentent rempli avant le plat principal et mangent moins. Donc, l'estomac a été rempli d'eau et de légumes et moins avec le plat principal qui est la plupart du temps avec du riz, du pain et un plat. Aussi j'ai entendu dire que boire 30 mins d'eau avant votre repas est également bon pour la digestion. But why? Mais pourquoi? This way they feel fuller and eat less. So the stomach has been filled of water & vegetable and less with the main course who is mostly with rice, bread and a dish. The soup or broth is done in a specific way where there are no oil remaining and after drinking a bowl of soup, they don’t have much space in their stomach. Or they drink hot tea during their me...