Be Pretty avec Beautii Sia

Your body needs water to survive.Every cell, tissue and organ uses water to function properly. Your body uses water for each and everything that you do that is to breath, to maintain your body temperature as well as to remove waste.Water is a need to be in good health. Water is half of your weight. (So you can tell every one that its not the food you eat , or the exercise you dont do but the water in your body. ) You loose water each day when you sweat, breathe and when going to the bathroom. You may loose weight when its really hot , when you are physically active,or if you have a fever.Vomiting and diarrhea can also lead to rapid water loss. If you dont replace the water you lose, you can become dehydrated. See below the different foods that you may heat to stay hydrated during this hot summer. Cucumber - Water content:  96.7% Cucumber is perfect in salads. Iceberg lettuce- Water content:  95.6% Iceberg lettuce which contain high amounts of  fiber  and nutrients s